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youme1's Exercise Diary, 11 July 2012

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 date:

Total Calories: 2505kcal
This is some of my exercise.
Following: youme1's own diet.

Activity & Exercise Time spent Burned
  Sleeping 17 hours 1261kcal
  Sitting 4 hours 461kcal
  Housework 1 hour 206kcal
  Dance (fast step, aerobic) 1 hour 494kcal
  Resting 1 hour 82kcal


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youme1's Food Diary

11 July 2012

Fat: 32.26g | Prot: 75.19g | Carb: 151.49g.   Breakfast: Bananas, South Beach Protein Bar. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), ground beef patty, Sliced Tomatoes (3 Slices), soda crackers. Dinner: Rice Pilaf Ready Rice, Salmon, Tomato & Cucumber Salads.
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