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Community > Members > Annie66 > Diet Calendar > 11 July 2012

Annie66's Exercise Diary, 11 July 2012

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 date:

Total Calories: 1698kcal
This is some of my exercise.
Following: Annie66's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 903kcal
  Sleeping 8 hours 433kcal
  Dance (fast step, aerobic) 1 hour 361kcal


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Annie66's Journal

11 July 2012

I have entered the maintenance phase of Medi Weight Loss and don't expect to lose any more weight.
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Annie66's Food Diary

11 July 2012

Fat: 63.49g | Prot: 75.26g | Carb: 110.42g.   Breakfast: 12 grain bread, Multi Grain Cheerios, raspberries, skim milk. Lunch: american cheese, chicken breast. Dinner: italian sausage, onions and peppers, pasta. Snacks/Other: almonds, Sugar Free Fudgesicles.
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