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legoyzueta's Exercise Diary, 11 July 2012

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 date:

Total Calories: 2203kcal
This is some of my exercise.
Following: legoyzueta's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 948kcal
  Sleeping 8 hours 593kcal
  Sitting 3 hours 346kcal
  Standing 1 hour 165kcal
  Yard Work (gardening) 15 minutes 82kcal
  Walking (moderate) - 3/mph 15 minutes 68kcal


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legoyzueta's Journal

11 July 2012

Took my 1st 15minute walk yesterday. Have to keep on top of stress and worry about this. Recovery can take a long time after surgeries. Be gentle.
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legoyzueta's Food Diary

11 July 2012

Fat: 110.60g | Prot: 45.48g | Carb: 40.96g.   Breakfast: Boiled Egg, Cheddar Cheese, Coffee with Cream, Romaine Lettuce. Lunch: Artichoke Hearts in Oil, Green Olives, Mini Babybel Bonbel Cheese, Mini Babybel Bonbel Cheese, Turkey Wing Meat (Fryer-Roasters). Dinner: Cauliflower (Frozen), Cauliflower (Frozen), KRO NEUFCHATEL LF CRM CHS. Snacks/Other: Avocados, Butter, Chunky Medium Salsa, Heavy Cream, Mayo Real Mayonnaise, Sugar Free Jello.
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