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Fat: 55.85g | Prot: 53.27g | Carb: 211.81g.
Breakfast: brewed coffee, brown sugar, butter, cinnamon, land of lakes fat free half and half, milk, oatmeal quaker, orange juice, sour dough bread, sugar. Lunch: blue diamond bold almonds, grey poupon mustard, mayonnaise kraft, pickles wickles, pork tenderloin, sour dough bread, wavy lays chips. Dinner: boars head oven roasted turkey, guyere cheese, pear, red wine, sour dough bread, wavy lays chips. Snacks/Other: chocolate covered blueberries, coffee, fat free half and half, liquer, peanut butter cookie, sugar.
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about the exercise diary
11 July 2012