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AlKarp's Exercise Diary, 11 July 2012

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 date:

Total Calories: 3631kcal
This is some of my exercise.
Following: AlKarp's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours 1452kcal
  Sleeping 7 hours 726kcal
  Desk Work 6 hours 1037kcal
  Walking (slow) - 2/mph 1 hour 231kcal
  Driving 1 hour 184kcal


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AlKarp's Food Diary

11 July 2012

Fat: 66.71g | Prot: 79.50g | Carb: 138.99g.   Breakfast: Greek Yogurt - Strawberry, Large Grade A Eggs (Hard Boiled), multi grain English muffins. Dinner: refried beans, tacos.
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