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Crisjin's Exercise Diary, 11 July 2012

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 date:

Total Calories: 3697kcal
This is some of my exercise.
Following: Crisjin's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1978kcal
  Sleeping 8 hours 960kcal
  Conditioning exercise (health club) 45 minutes 550kcal
  Bicycling (leisurely) - <10/mph 15 minutes 133kcal
  Weightlifting 10 minutes 74kcal


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Crisjin's Food Diary

11 July 2012

Fat: 76.06g | Prot: 65.24g | Carb: 237.61g.   Breakfast: Mongolian Beef, Orange Juice, Superfood Plus. Lunch: Cheese Popcorn, Coffee Cake . Dinner: BLT, Trader Joes Juice. Snacks/Other: Hagen Daz Bar, Mahi Mahi.
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