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Ireland2africa's Exercise Diary, 10 July 2012

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 date:

Total Calories: 3001kcal
This is some of my exercise.
Following: Ireland2africa's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 32 minutes 426kcal
  Walking (moderate) - 3/mph 6 hours 1433kcal
  Resting 5 hours and 45 minutes 416kcal
  Desk Work 4 hours 434kcal
  Driving 1 hour and 28 minutes 170kcal
  Dance (fast step, aerobic) 10 minutes 72kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 48kcal


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Ireland2africa's Food Diary

10 July 2012

Fat: 35.47g | Prot: 79.32g | Carb: 128.25g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Mango Juice, Protein Powder - Vanilla, Protein Powder - Vanilla, Sugar. Lunch: roasted red pepper and tomatoe soup, roasted red pepper and tomatoe soup. Dinner: Blue Cheese Dressing, Grilled Chicken Salad Deluxe. Snacks/Other: Chocolate Syrup, Organic Whole Milk.
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