 |
Nacho!'s Exercise Diary, 10 July 2012
|
 |
|
Other Related Links
Members
|
Nacho!'s Journal
|
12.2% omron, sounds too low for me, it should be 14% or something. this is the first week back to heavy lifting. yay, time to eat.
|
| view full journal |
Nacho!'s Food Diary
|
Fat: 70.81g | Prot: 189.06g | Carb: 296.38g.
Breakfast: banana, orange, quick oats, quick oats, soymilk drink, walnut, whey pro henr, whey pro henry. Lunch: almond, asparagus trader joes, chicken breast, chicken breast, harvest hodgepodge, quick oats, quinoa, snyders mini pretzel, walnut. Dinner: cottage nonfat alta dena, joes os, mixed nuts, soymilk drink, whey pro henry. Snacks/Other: dark chocolate lovers, egg white, ground turkey, trader joes turkey meatball.
|
|
about the exercise diary
10 July 2012
10 July 2012