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epearc2's Exercise Diary, 10 July 2012

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 date:

Total Calories: 3310kcal
This is all of my exercise.
Following: epearc2's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 45 minutes 635kcal
  Desk Work 7 hours and 30 minutes 922kcal
  Sleeping 6 hours 442kcal
  Skating - 10/mph 2 hours 819kcal
  Calisthenics (heavy, e.g. pushups) 45 minutes 492kcal


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epearc2's Food Diary

10 July 2012

Fat: 46.85g | Prot: 57.59g | Carb: 105.72g.   Breakfast: peach. Lunch: flaxseed whole grain bread, Light Fat Free Strawberry Banana Yogurt, red grapes, skippy natural crunchy. Dinner: banana chips, cottage cheese, walnuts.
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