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Community > Members > lj236 > Diet Calendar > 10 July 2012

lj236's Exercise Diary, 10 July 2012

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 date:

Total Calories: 2167kcal
This is some of my exercise.
Following: lj236's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 500kcal
  Standing 5 hours 694kcal
  Resting 4 hours and 30 minutes 312kcal
  Sitting 3 hours 292kcal
  Desk Work 3 hours 312kcal
  Driving 30 minutes 56kcal


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lj236's Food Diary

10 July 2012

Fat: 88.45g | Prot: 64.38g | Carb: 276.43g.   Breakfast: Brown Bread, Light Butter, Orange Juice (Chilled, Includes From Concentrate). Lunch: Grated Cheese, Penne Pasta (Dry), Tomato Sauce with Onions (Canned). Dinner: Bitsa Wispa, Lasagna with Meat. Snacks/Other: Classic Chocolate Biscuits.
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