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mjmaxson's Exercise Diary, 10 July 2012

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 date:

Total Calories: 3555kcal
This is some of my exercise.
Following: mjmaxson's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1736kcal
  Sleeping 8 hours 862kcal
  Walking (slow) - 2/mph 1 hour 239kcal
  Skiing (cross country) 30 minutes 718kcal


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mjmaxson's Journal

10 July 2012

not sure the gain
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mjmaxson's Food Diary

10 July 2012

Fat: 52.85g | Prot: 72.32g | Carb: 127.78g.   Breakfast: Coffee (Brewed From Grounds), Egg, Superlife Wholemeal Bread. Lunch: Chicken Strips, Green String Beans. Dinner: papa johns. Snacks/Other: Mocha (Primo).
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