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Community > Members > firstenburg > Diet Calendar > 10 July 2012

firstenburg's Exercise Diary, 10 July 2012

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 date:

Total Calories: 2845kcal
This is some of my exercise.
Following: firstenburg's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 15 minutes 1807kcal
  Sleeping 6 hours 566kcal
  Weight Training (moderate) 45 minutes 472kcal


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firstenburg's Food Diary

10 July 2012

Fat: 54.09g | Prot: 102.21g | Carb: 260.87g.   Breakfast: 1% low fat milk, Coffee, Egg, Jarlsberg Lite Reduced Fat Swiss Cheese, Light Multigrain English Muffin, Smoked Turkey Breast. Lunch: Berry Fulfilling (Original), IPA Beer, Whey Protein Super Boost. Dinner: Grilled Chicken Nachos, Original Spiced Rum, Original Spiced Rum, Vodka. Snacks/Other: 1% low fat milk, Almonds Sliced, GOLEAN Cereal, Huckleberries, Kind Plus, Popchips Chili Lime Potato.
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