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Community > Members > Nacho! > Diet Calendar > 09 July 2012

Nacho!'s Exercise Diary, 09 July 2012

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 date:

Total Calories: 2192kcal
This is some of my exercise.
Following: Nacho!'s own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 486kcal
  Resting 7 hours and 5 minutes 478kcal
  Desk Work 7 hours 709kcal
  Standing 1 hour 135kcal
  Weight Training (moderate) 50 minutes 338kcal
  Bicycling (moderate) - 13/mph 5 minutes 45kcal


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Nacho!'s Food Diary

09 July 2012

Fat: 66.37g | Prot: 200.14g | Carb: 279.58g.   Breakfast: banana, Plain Low Fat Soymilk Drink, protein, whey isolate, quick oats, trader joes shredded wheat, walnut, whey pro henr. Lunch: chicken breast, harvest hodgepodge, pasta, quick oats, quick oats, trader joes pasta sauce, walnut, whey pro henr. Dinner: chicken breast, Chicken Breast (Skin Not Eaten), cream cheese, Harvest Hodgepodge, joes os, mixed nuts, soymilk drink, weetabix. Snacks/Other: nonfat cottage cheese alta dena, turkey meatball trader joes, walnut.
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