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Community > Members > Arturo64 > Diet Calendar > 09 July 2012

Arturo64's Exercise Diary, 09 July 2012

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 date:

Total Calories: 3381kcal
This is some of my exercise.
Following: Quick Weight Loss Center Diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2332kcal
  Sleeping 8 hours 1049kcal


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Arturo64's Food Diary

09 July 2012

Fat: 29.86g | Prot: 86.86g | Carb: 95.89g.   Breakfast: Boiled Egg. Lunch: Vanilla Protein Shake. Dinner: All American Classic Meatless Burgers, Boiled Egg, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Cuban Coffee, Graham Cracker Crunch Bar, Vanilla Protein Shake.
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