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bretg's Exercise Diary, 08 July 2012

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 date:

Total Calories: 2884kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Walking (slow) - 2/mph 7 hours and 18 minutes 1255kcal
  Sleeping 7 hours 542kcal
  Resting 5 hours and 35 minutes 480kcal
  Driving 3 hours and 44 minutes 514kcal
  Housework 20 minutes 72kcal
  Desk Work 1 minute 2kcal
  Basketball 1 minute 9kcal
  Calisthenics (heavy, e.g. pushups) 1 minute 11kcal


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bretg's Food Diary

08 July 2012

Fat: 87.08g | Prot: 103.81g | Carb: 131.77g.   Breakfast: Egg White, Original Cream Cheese, Pancake Syrup, Plain Waffle. Lunch: 6" Buffalo Chicken. Dinner: 6" Buffalo Chicken. Snacks/Other: Almonds US #1 Supreme Whole, SHASTA DIET COLA 2LTR.
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