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Community > Members > lj236 > Diet Calendar > 08 July 2012

lj236's Exercise Diary, 08 July 2012

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 date:

Total Calories: 2208kcal
This is some of my exercise.
Following: lj236's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 498kcal
  Sitting 6 hours 581kcal
  Resting 5 hours 346kcal
  Shopping 2 hours 318kcal
  Standing 2 hours 277kcal
  Walking (moderate) - 3/mph 40 minutes 152kcal
  Driving 20 minutes 37kcal


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lj236's Food Diary

08 July 2012

Fat: 39.07g | Prot: 54.01g | Carb: 218.31g.   Breakfast: Brown Bread, Light Butter, Orange Juice (Chilled, Includes From Concentrate). Lunch: 1/4 Chicken, Apple Juice (Canned or Bottled), Chips (Regular), Grilled Halloumi Cheese. Dinner: Grated Cheese, Penne Pasta (Dry), Tomato Sauce with Onions (Canned). Snacks/Other: Minstrels.
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