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tchalupa's Exercise Diary, 08 July 2012

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 date:

Total Calories: 3066kcal
This is some of my exercise.
Following: tchalupa's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 48 minutes 659kcal
  Sleeping 7 hours 533kcal
  Driving 5 hours 676kcal
  Housework 3 hours 634kcal
  Weight Training (moderate) 40 minutes 338kcal
  Walking (brisk) - 4/mph 32 minutes 225kcal


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tchalupa's Journal

08 July 2012

argh.... the holiday and my birthday in one week.. back on the band wagon
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tchalupa's Food Diary

08 July 2012

Fat: 25.00g | Prot: 55.25g | Carb: 201.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Giant Chocolate Fudge Ice Cream Sundae Cone. Dinner: 12" Turkey Breast. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Baked Cheetos crunchy, Special K Fruit Crisps - Strawberry, Water.
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