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Community > Members > fmoe > Diet Calendar > 07 July 2012

fmoe's Exercise Diary, 07 July 2012

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 date:

Total Calories: 2592kcal
This is some of my exercise.
Following: fmoe's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 681kcal
  Resting 7 hours 662kcal
  Sitting 6 hours 795kcal
  Driving 3 hours 454kcal


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fmoe's Food Diary

07 July 2012

Fat: 80.97g | Prot: 103.82g | Carb: 318.90g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cream (Half & Half) , Cream (Half & Half, Fat Free) , Light Mayonnaise, Premium Albacore Tuna in Water (Pouch), Regular Roast Beef Sandwich, Tomatoes, White Bread. Lunch: All Natural Roasted Turkey Breast, All Stars Thirst Quencher Fruit Punch Beverage, Fresh Asiago Cheese, Mayonnaise, Sour Dough Bread. Dinner: Broccoli , Grated Pecorino Romano Cheese, Olive Oil, Whole Grain Spaghetti. Snacks/Other: Cheddar & Sour Cream Chips Potato Chips (53.1g).
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