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Community > Members > BZee > Diet Calendar > 06 July 2012

BZee's Exercise Diary, 06 July 2012

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 date:

Total Calories: 2428kcal
This is all of my exercise.
Following: BZee's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 50 minutes 492kcal
  Sitting 5 hours 560kcal
  Desk Work 5 hours 600kcal
  Resting 4 hours and 10 minutes 333kcal
  Driving 1 hour and 10 minutes 149kcal
  Standing 1 hour 160kcal
  Walking (slow) - 2/mph 50 minutes 133kcal


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BZee's Food Diary

06 July 2012

Fat: 47.08g | Prot: 109.45g | Carb: 208.52g.   Breakfast: Almond breeze unsweetened, Arrowhead mills, egg beaters, Maple syrup. Lunch: edamame, Turkey Chilli. Dinner: Cucumber, lean ground beef, Romaine lettuce, Select Wheat Sandwich Roll, Smoked Gouda Cheese, Tomato. Snacks/Other: frigo string cheese, publix key lime pie, Red delicious.
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