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Community > Members > SamieSue > Diet Calendar > 06 July 2012

SamieSue's Exercise Diary, 06 July 2012

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 date:

Total Calories: 2400kcal
This is all of my exercise.
Following: Paleo diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 762kcal
  Sleeping 7 hours 457kcal
  Resting 5 hours and 5 minutes 369kcal
  Housework 3 hours 544kcal
  Driving 45 minutes 87kcal
  Walking (slow) - 2/mph 40 minutes 97kcal
  Shopping 30 minutes 83kcal


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SamieSue's Food Diary

06 July 2012

Fat: 64.32g | Prot: 79.55g | Carb: 116.64g.   Breakfast: coffee, Coffee Creamer - Caramel, nature valley Protein Chewy Bars - Peanut Butter Dark Chocolate, peanut butter (jif). Lunch: stouffer's baked chicken breast. Dinner: Grilled chicken ceasar salad mcdonalds, mcdonalds fries, smores pie mcdonalds. Snacks/Other: nature valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
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