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teachinmomma123's Exercise Diary, 06 July 2012

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 date:

Total Calories: 3182kcal
This is all of my exercise.
Following: teachinmomma123's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 25 minutes 836kcal
  Sleeping 8 hours 527kcal
  Weight Training (moderate) 1 hour and 30 minutes 659kcal
  Housework 1 hour 183kcal
  Exercise machine (moderate) 35 minutes 342kcal
  Walking (exercise) - 3.5/mph 30 minutes 139kcal
  Bicycling (moderate) - 13/mph 30 minutes 293kcal
  Conditioning exercise (health club) 30 minutes 201kcal


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teachinmomma123's Food Diary

06 July 2012

Fat: 62.99g | Prot: 69.89g | Carb: 180.44g.   Breakfast: banana, belvita, frigo string cheese, milk great value, water great value. Lunch: Colby-Jack Cheese cubes from Kroger vegetable tray, cvs calcium chews caramel, CVS Pharmacy Gummy Dinos Vitamins, great value purified bottle water, Nature's Bounty D-400 IU, prenatal vitamin, Spring Valley Hair, Skin, & Nails Vitamins, tropicana orange juice, Turkey bites. Dinner: colby cheese, flour tortilla, ranch dressing, romaine lettuce, sliced turkey sara lee, Sweet Tea (Large), water. Snacks/Other: baby carrots, baby potatoes, beef broth, chuck roast, lawrys garlic salt, rotel .
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