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Community > Members > buddyboy6604 > Diet Calendar > 06 July 2012

buddyboy6604's Exercise Diary, 06 July 2012

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 date:

Total Calories: 2709kcal
This is some of my exercise.
Following: My own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 35 minutes 662kcal
  Sleeping 8 hours 556kcal
  Desk Work 4 hours 463kcal
  Standing 1 hour 154kcal
  Walking (slow) - 2/mph 1 hour 154kcal
  Weight Training (moderate) 1 hour 463kcal
  Exercise machine (moderate) 25 minutes 257kcal


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buddyboy6604's Food Diary

06 July 2012

Fat: 32.14g | Prot: 64.78g | Carb: 38.20g.   Breakfast: banana, egg whites, eggs. Lunch: chicken, tomatoes. Snacks/Other: chicken, peppers.
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