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So I've decided that my new weigh in day should be Friday! I took a look at my calendar and realized that for the Summer, I'm all over the place on Mo ...
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tmhiggins's Food Diary
Fat: 31.62g | Prot: 75.21g | Carb: 159.61g.
Apple Brown Sugar,
Coffee with Cream and Sugar,
Skim or Nonfat Milk (Calcium Fortified).
Fat Free Chicken Breast,
Low Fat Extra Lean Montreal-Style Smoked Meat,
Lowfat Cheddar or Colby Cheese,
White Flour Kaiser Bun.
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade),
Creamy Poppyseed Dressing,