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tmhiggins's Exercise Diary, 06 July 2012

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 date:

Total Calories: 2545kcal
This is some of my exercise.
Following: tmhiggins's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 699kcal
  Sleeping 8 hours 604kcal
  Desk Work 7 hours 880kcal
  Walking (brisk) - 4/mph 20 minutes 140kcal
  Running (jogging) - 5/mph 20 minutes 224kcal


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tmhiggins's Journal

06 July 2012

So I've decided that my new weigh in day should be Friday! I took a look at my calendar and realized that for the Summer, I'm all over the place on Mo ...
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tmhiggins's Food Diary

06 July 2012

Fat: 31.62g | Prot: 75.21g | Carb: 159.61g.   Breakfast: Apple Brown Sugar, Blueberries, Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cherry Tomatoes, Fat Free Chicken Breast, Light Mayonnaise, Low Fat Extra Lean Montreal-Style Smoked Meat, Lowfat Cheddar or Colby Cheese, White Flour Kaiser Bun. Dinner: Baby Spinach, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Creamy Poppyseed Dressing, Kaiser Bun.
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