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drowssap00's Exercise Diary, 05 July 2012

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 date:

Total Calories: 2938kcal
This is some of my exercise.
Following: drowssap00's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 4 minutes 1062kcal
  Sleeping 6 hours and 31 minutes 413kcal
  Bicycling (moderate) - 13/mph 1 hour and 42 minutes 958kcal
  Bicycling (fast) - 15/mph 43 minutes 505kcal


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drowssap00's Food Diary

05 July 2012

Fat: 78.80g | Prot: 83.56g | Carb: 335.58g.   Breakfast: Caffè Espresso, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Special K Barretta di Cereali con Cioccolato al Latte, Zucchero. Lunch: Acqua del Rubinetto, Caffè Espresso, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Provolone, Spaghetti, Zucchero. Dinner: Acqua del Rubinetto, Bottiglia 500 Ml, Fette Biscottate Dorate, Ghiaccioli Assortiti, Nutella, Olio Extra Vergine di Oliva, Pane Italiano, Pomodori, Stracchino, Tonno in Acqua (in Scatola). Snacks/Other: Acqua del Rubinetto, Confettura Albicocche le Morbide, Ghiaccioli Assortiti, Miele, Miele, Pane Bauletto, Pane Italiano, Provolone.
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