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Persephone Xaris's Exercise Diary, 05 July 2012
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Persephone Xaris's Journal
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I don't know how often I have been at this stage! Hoping, praying, dreaming that I can do something about my extra weight. I am pretty desperate at the ...
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Persephone Xaris's Food Diary
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Fat: 41.76g | Prot: 80.13g | Carb: 210.02g.
Breakfast: coffee, cooked ham, egg, flour, milk. Lunch: feta, lettuce, longgrain rice, tomato, Zucchini. Dinner: carrots, chicken breast, lettuce, spinach, Yoghurt salad dressing . Snacks/Other: Apple, Banana, Bread roll, honey, orange.
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about the exercise diary
05 July 2012
05 July 2012