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Community > Members > Bejemot > Diet Calendar > 05 July 2012

Bejemot's Exercise Diary, 05 July 2012

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 date:

Total Calories: 3934kcal
This is some of my exercise.
Following: Bejemot's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 950kcal
  Sleeping 8 hours 684kcal
  Desk Work 2 hours 285kcal
  Driving 2 hours 304kcal
  Hiking 1 hour 570kcal
  Boxing 1 hour 1140kcal


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Bejemot's Food Diary

05 July 2012

Fat: 188.34g | Prot: 304.86g | Carb: 273.27g.   Breakfast: Замороженная Вишня, Икра, Овсянка, Ржаной Хлеб, Сыр Гауда. Lunch: Жареная Баранина, Красные Помидоры, Плов с Бараниной. Dinner: Куриные Наггетсы, Творожная Запеканка ДОМАШНЯЯ. Snacks/Other: Бананы, Кефир (Обезжиренный), Куриные Наггетсы, Ред Булл, Творог Обезжиренный.
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