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Community > Members > kasha1212 > Diet Calendar > 05 July 2012

kasha1212's Exercise Diary, 05 July 2012

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 date:

Total Calories: 2721kcal
This is all of my exercise.
Following: kasha1212's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 636kcal
  Desk Work 8 hours 1060kcal
  Resting 5 hours and 40 minutes 501kcal
  Driving 1 hour 141kcal
  Housework 40 minutes 147kcal
  Volleyball 40 minutes 236kcal


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kasha1212's Food Diary

05 July 2012

Fat: 34.47g | Prot: 51.84g | Carb: 147.54g.   Breakfast: coconut creme coffee mate, Coffee (Instant), HALF AND HALF, Light Vegetable Oil Spread, wonder bread soft wheat. Lunch: 6" Turkey Breast, subway american cheese, subway light mayo. Dinner: american cheese subway, subway 6" turkey, subway light mayo. Snacks/Other: light and fit peach, monster rehab.
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