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SaintJacob's Exercise Diary, 05 July 2012

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 date:

Total Calories: 3246kcal
This is some of my exercise.
Following: SaintJacob's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 15 minutes 1158kcal
  Sleeping 10 hours and 30 minutes 972kcal
  Conditioning exercise (health club) 1 hour and 30 minutes 849kcal
  Bicycling (leisurely) - <10/mph 35 minutes 240kcal
  Driving 10 minutes 27kcal


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SaintJacob's Food Diary

05 July 2012

Fat: 134.54g | Prot: 147.63g | Carb: 198.32g.   Breakfast: Koffie, Suiker. Lunch: Becel Light, Fruity King Rood Fruit, Kaas, Sandwich Spread, Volkoren Brood. Dinner: Aardappelgratin, Bieten, Schouderkarbonade. Snacks/Other: Appels, Fruity King Rood Fruit, Geroosterde of Gebakken Kippenvleugel (met Vel), Gouda of Edammer, Vanillevla, Witte Tafelwijn.
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