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repe's Exercise Diary, 05 July 2012


 date:

Total Calories: 3234kcal

This is some of my exercise.
Following: repe's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 39 minutes 900kcal
  Sleeping 8 hours 475kcal
  Skiing (cross country) 2 hours and 21 minutes 1860kcal


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repe's Food Diary

05 July 2012

Fat: 51.86g | Prot: 78.14g | Carb: 279.30g.   Breakfast: apple juce, Bananas, Coffee, Golden Delicious Apples, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Oranges, Plums (Solids and Liquids, Light Syrup Pack, Canned), Real max. Lunch: cheese, cottage cheese, fresh cucumber, margarine, milk, Mustikkasoppa, oatmeal, pineapple, real max, red for pepper, tomat. Dinner: Bananas, Coffee, Golden Delicious Apples, ice gream, Oranges, Pro feel. Snacks/Other: Ice Cream.