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Community > Members > Nacho! > Diet Calendar > 04 July 2012

Nacho!'s Exercise Diary, 04 July 2012

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 date:

Total Calories: 2267kcal
This is all of my exercise.
Following: Nacho!'s own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 476kcal
  Resting 7 hours 463kcal
  Desk Work 3 hours 297kcal
  Housework 2 hours 331kcal
  Standing 2 hours 264kcal
  Walking (moderate) - 3/mph 2 hours 436kcal


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Nacho!'s Food Diary

04 July 2012

Fat: 38.41g | Prot: 125.52g | Carb: 129.68g.   Breakfast: chicken breast, joes os, soymilk drink. Lunch: chicken breast, soymilk drink, string cheese, weetabix. Dinner: mixed nuts, shredded wheat trader joes, soymilk drink, whey pro henry. Snacks/Other: cottage cheese nonfat alta dena, dark chocolate, trader joes turkey meatball.
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