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Community > Members > lj236 > Diet Calendar > 04 July 2012

lj236's Exercise Diary, 04 July 2012

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 date:

Total Calories: 2639kcal
This is some of my exercise.
Following: lj236's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 500kcal
  Desk Work 4 hours 417kcal
  Standing 4 hours 556kcal
  Resting 3 hours and 25 minutes 237kcal
  Sitting 2 hours 194kcal
  Yard Work (gardening) 1 hour 278kcal
  Driving 50 minutes 93kcal
  Swimming (moderate) 45 minutes 365kcal


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lj236's Food Diary

04 July 2012

Fat: 21.31g | Prot: 24.70g | Carb: 153.49g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Rice Krispies with Semi-Skimmed Milk. Lunch: Carrots, Cheese Crackers Original, Low Fat Houmous. Dinner: Chilli, Grated Cheese, Penne Pasta (Dry). Snacks/Other: Celebrations, Dairy Milk.
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