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Community > Members > Saanaya > Diet Calendar > 04 July 2012

Saanaya's Exercise Diary, 04 July 2012

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 date:

Total Calories: 3524kcal
This is some of my exercise.
Following: Saanaya's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 27 minutes 1482kcal
  Sleeping 8 hours 857kcal
  Sitting 1 hour 167kcal
  Desk Work 1 hour 179kcal
  Shopping 30 minutes 137kcal
  Yard Work (gardening) 23 minutes 183kcal
  Running - 7/mph 20 minutes 456kcal
  Driving 20 minutes 64kcal


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Saanaya's Food Diary

04 July 2012

Fat: 116.53g | Prot: 158.07g | Carb: 583.86g.   Breakfast: 1% Fat Milk, Heart Right Light Buttery Spread, Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Low Fat Waffles, Special K. Lunch: Animal Crackers, Ketchup, Sweet Pickle Relish, White Castle Burger. Dinner: 97% Fat Free Beef Franks, Baked Potato (Peel Not Eaten), Coleslaw, Hamburger or Hotdog Rolls, Ketchup, Large Hamburger, Mozzarella Cheese, Sweet Pickle Relish. Snacks/Other: Oil Popped Popcorn (Low Fat), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned).
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