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raqmarcal's Exercise Diary, 04 July 2012

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 date:

Total Calories: 1750kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 11 hours and 28 minutes 614kcal
  Sleeping 7 hours 337kcal
  Standing 2 hours 214kcal
  Desk Work 2 hours 161kcal
  Walking (moderate) - 3/mph 1 hour 177kcal
  Weight Training (moderate) 15 minutes 80kcal
  Running (jogging) - 5/mph 10 minutes 71kcal
  Running - 9/mph 5 minutes 67kcal
  Running - 10/mph 2 minutes 29kcal


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raqmarcal's Journal

04 July 2012

Let's Go!!!
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raqmarcal's Food Diary

04 July 2012

Fat: 14.92g | Prot: 48.76g | Carb: 98.50g.   Breakfast: banana. Lunch: cowpea, egg, onion, tomato, tuna. Dinner: beetroot, chicken breast, chicken breast, peach, Spinach. Snacks/Other: Coffee with Sugar, Coffee with Sugar, turnip.
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