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Brookah34's Exercise Diary, 04 July 2012


 date:

Total Calories: 3272kcal

This is all of my exercise.
Following: Brookah34's own diet.

Activity & Exercise Time spent Burned
  Sleeping 12 hours 1274kcal
  Sitting 8 hours 1321kcal
  Resting 2 hours and 55 minutes 344kcal
  Walking (moderate) - 3/mph 30 minutes 195kcal
  Driving 20 minutes 63kcal
  Housework 15 minutes 74kcal


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Brookah34's Food Diary

04 July 2012

Fat: 73.79g | Prot: 45.30g | Carb: 320.43g.   Breakfast: mini wheats, skim milk. Lunch: olive oil triscuit, reduced fat wheat thins, roasted pine nut hummus. Dinner: angelfood cake, cantaloupe, cool whip, rasberry jam, strawberry, whole wheat bread. Snacks/Other: mint condition caribou cooler.