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Community > Members > cglazar > Diet Calendar > 04 July 2012

cglazar's Exercise Diary, 04 July 2012

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 date:

Total Calories: 2973kcal
This is some of my exercise.
Following: cglazar's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 645kcal
  Resting 7 hours and 30 minutes 672kcal
  Sitting 3 hours 376kcal
  Housework 3 hours 672kcal
  Desk Work 1 hour 134kcal
  Shopping 1 hour 206kcal
  Exercise machine (slow) 30 minutes 269kcal


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cglazar's Food Diary

04 July 2012

Fat: 36.79g | Prot: 70.27g | Carb: 84.04g.   Breakfast: Greek Yogurt - Peach. Lunch: Black Beans, Black Olives, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , Dried Cranberries (Sweetened) , Grated Pecorino Romano Cheese, Mandarin Orange (Canned or Frozen), Mixed Green Salad, Red Wine Vinegar, Romaine Lettuce. Dinner: Clams, Cream Cheese Shrimp Dip, Cucumber (Peeled), Italian Bread, Pork Spareribs, Sweet Italian Links Sausage. Snacks/Other: Cream Cheese Cake, Fruit Passions - Peaches 'N Strawberry, Sponge Snack Cake (Creme Filled), Vodka.
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