 |
zhanghao_1st's Exercise Diary, 04 July 2012
|
 |
|
Other Related Links
Members
|
zhanghao_1st's Food Diary
|
Fat: 112.24g | Prot: 114.97g | Carb: 129.21g.
Breakfast: 100% whole wheat bread, Duck Meat and Skin, Fried Egg, Gala Apples, Red Raspberry Jam. Lunch: Almonds, Carrots, Extra Firm Silken Tofu, Grape Tomatoes, Sugar Snap Peas, 卤牛肉. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat) , Chinese Broccoli (Cooked), Cooked Spinach (from Fresh), Duck Meat and Skin, Merlot Wine , Scrambled Egg (Whole, Cooked). Snacks/Other: Regular Beer, 软香玉豆腐干（即食）.
|
|
about the exercise diary
04 July 2012