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rseltzer's Exercise Diary, 04 July 2012


 date:

Total Calories: 3262kcal

This is all of my exercise.
Following: rseltzer's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1620kcal
  Sleeping 8 hours 778kcal
  Tennis 1 hour 864kcal


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rseltzer's Food Diary

04 July 2012

Fat: 150.15g | Prot: 184.00g | Carb: 283.74g.   Breakfast: 0 Calorie Sweetener, Coffee, Cream (Half & Half) , Egg, Egg White, Green Peppers, Orange Juice, Salted Whipped Light Butter Tub, soft 100% whole wheat bread. Lunch: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger, Red Tomatoes. Dinner: Barbecued Pork Spareribs with Sauce, beef brisket, butter cookies, grilled swordfish, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), red stripe beer.