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KualityE's Exercise Diary, 03 July 2012


 date:

Total Calories: 3681kcal

This is some of my exercise.
Following: KualityE's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 775kcal
  Desk Work 8 hours 1292kcal
  Resting 7 hours 753kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 861kcal


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KualityE's Food Diary

03 July 2012

Fat: 67.92g | Prot: 68.46g | Carb: 247.70g.   Breakfast: Almonds, Coffee (Brewed From Grounds), Dried Blueberries, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon, Part Skim Mozzarella String Cheese Sticks, Water. Lunch: American Cheese, Artisan French Baguette, brown sugar, Chocolate Chip Cookies (Soft Type), Dried Blueberries, extra virgin olive oil, Greek Yogurt, Iceberg Lettuce (Includes Crisphead Types), Madeleine Petite French Cakes, Red Wine Vinegar, Turkey Breast Meat, Water.