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primalday's Exercise Diary, 03 July 2012

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 date:

Total Calories: 2392kcal
This is some of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 380kcal
  Sitting 4 hours and 55 minutes 416kcal
  Resting 3 hours and 15 minutes 196kcal
  Standing 3 hours 362kcal
  Housework 3 hours 453kcal
  Desk Work 2 hours 181kcal
  Running (jogging) - 5/mph 50 minutes 403kcal


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primalday's Food Diary

03 July 2012

Fat: 140.00g | Prot: 64.29g | Carb: 20.01g.   Breakfast: coffee, darigold heavy whipping cream. Lunch: broccoli, butter, cauliflower, garlic powder, ground beef, olive oil, worcestershire, yellow mustard. Dinner: butter, egg, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: darigold heavy whipping cream, kirkland frozen berries, kirkland pecans, mauna loa macadamia nuts, tillamook swiss cheese.
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