Register or Sign In
   
   
Community > Members > fmoe > Diet Calendar > 02 July 2012

fmoe's Exercise Diary, 02 July 2012

fmoe's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3020kcal
This is some of my exercise.
Following: fmoe's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 15 minutes 790kcal
  Sleeping 8 hours 689kcal
  Desk Work 6 hours 862kcal
  Driving 1 hour 153kcal
  Exercise machine (moderate) 30 minutes 383kcal
  Weight Training (moderate) 15 minutes 144kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


fmoe's Food Diary

02 July 2012

Fat: 69.62g | Prot: 103.06g | Carb: 167.90g.   Breakfast: 37% Light Buttery Spread, 42% Lower Sodium Ham, American Cheese, Cream (Half & Half) , Cream (Half & Half, Fat Free) , Egg White , Sesame Bagel. Lunch: Balsamic with Honey Dressing , Black Olives, Butternut Squash Soup, Cos or Romaine Lettuce , Crumbled Light Feta Cheese, Saltine Crackers, Tomatoes, Zucchini. Dinner: 37% Light Buttery Spread, Balsamic Vinaigrette, Chicken Thigh (Skin Not Eaten), Cos or Romaine Lettuce, Grated Pecorino Romano Cheese, Light Sour Cream, Sweet Potato.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.