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Mmcvay's Exercise Diary, 02 July 2012

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 date:

Total Calories: 3615kcal
This is some of my exercise.
Following: Mmcvay's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 10 minutes 1153kcal
  Sleeping 8 hours 817kcal
  Desk Work 3 hours 511kcal
  Music playing 2 hours 454kcal
  Exercise machine (moderate) 30 minutes 454kcal
  Weight Training (moderate) 20 minutes 227kcal


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Mmcvay's Food Diary

02 July 2012

Fat: 127.54g | Prot: 165.98g | Carb: 27.67g.   Breakfast: Coffee, Coffee or Table Cream (Light) , Granulated Splenda, Vienna Sausage. Lunch: Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Endulge Caramel Nut Chew Bar, Hot Barbeque Flavored Pork Skins.
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