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Nicole Chaney's Exercise Diary, 02 July 2012

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 date:

Total Calories: 1720kcal
This is all of my exercise.
Following: Nicole Chaney's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 945kcal
  Sleeping 8 hours 466kcal
  Walking (moderate) - 3/mph 1 hour 214kcal
  Calisthenics (light, e.g. home exercise) 25 minutes 94kcal


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Nicole Chaney's Food Diary

02 July 2012

Fat: 33.74g | Prot: 69.08g | Carb: 149.38g.   Breakfast: Light & Fit Yogurt - Raspberry, Toffee Almond Biscotti. Lunch: Boil-in-Bag Whole Grain Brown Rice, Egg, Parmesan Cheese (Grated), Roasted Red Pepper Hummus. Dinner: American slic, Chicken, Toasted Pine Nut Couscous Mix. Snacks/Other: Dunkin donuts iced coffee, M&M's 100 Calories Pack, Red wine.
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