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KualityE's Exercise Diary, 02 July 2012

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 date:

Total Calories: 3815kcal
This is some of my exercise.
Following: KualityE's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 764kcal
  Desk Work 8 hours 1273kcal
  Resting 6 hours and 45 minutes 716kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 15 minutes 1061kcal


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KualityE's Food Diary

02 July 2012

Fat: 88.14g | Prot: 100.76g | Carb: 376.25g.   Breakfast: Almonds, Coffee (Brewed From Grounds), Dried Blueberries, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon, Part Skim Mozzarella String Cheese Sticks, Water. Lunch: 100% Whole Wheat Sandwich Thins, American Cheese, Chocolate Chipper Cookie, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Turkey Breast Meat, Water, Wild Blueberry Scone. Dinner: Artisan French Baguette, Flour Tortillas, Lean Taco Seasoned Ground Turkey.
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