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voluptuous vixen's Exercise Diary, 02 July 2012


 date:

Total Calories: 5846kcal

This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Sleeping 8 hours 1303kcal
  Sitting 6 hours 1520kcal
  Desk Work 5 hours 1357kcal
  Shopping 2 hours 833kcal
  Resting 1 hour 181kcal
  Standing 1 hour 362kcal
  Driving 1 hour 290kcal


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Low Carb High Protein (MD Diet)



voluptuous vixen's Journal

02 July 2012

had appt with my nutritionist today and she was thrilled with my success! So am I! Although I am losing weight eating 3000 cal per day i am going to drop ...
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voluptuous vixen's Food Diary

02 July 2012

Fat: 106.32g | Prot: 229.86g | Carb: 329.31g.   Breakfast: lite string cheese, mcdonald's chiller. Lunch: California Rolls, hot and sour soup, sprite, sushi. Dinner: almonds wasabi, salmon. Snacks/Other: brownie bites, cookie dough bites, frozen yogurt.