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Community > Members > Onefinecow > Diet Calendar > 30 June 2012

Onefinecow's Exercise Diary, 30 June 2012

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 date:

Total Calories: 2734kcal
This is some of my exercise.
Following: Onefinecow's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1431kcal
  Sleeping 8 hours 763kcal
  Driving 1 hour 170kcal
  Desk Work 1 hour 159kcal
  Swimming (slow) 30 minutes 212kcal


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Onefinecow's Food Diary

30 June 2012

Fat: 28.02g | Prot: 38.32g | Carb: 57.00g.   Breakfast: Coffee, Egg, Egg White , Light Swiss Original Cheese Wedges, Multi-Grain Sandwich Thins. Lunch: 100% Natural Multi-Grain Thin Buns, Diet Soda, Italian Dressing, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses.
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