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120film's Exercise Diary, 30 June 2012


 date:

Total Calories: 2599kcal

This is some of my exercise.
Following: 120film's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 664kcal
  Sleeping 8 hours 532kcal
  Desk Work 6 hours 664kcal
  Exercise machine (fast) 1 hour 738kcal


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120film's Food Diary

30 June 2012

Fat: 45.76g | Prot: 74.94g | Carb: 221.57g.   Breakfast: Iced Skinny Flavored Latte (Venti), Whipped Cream Topping (Tall - Hot Beverage), White Mocha Syrup. Lunch: Enriched 12 Grain Bread , Mild Shredded Cheddar Cheese, Turkey Breast Meat and Skin . Dinner: Fig Bars , Sausage & Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Special K Chocolatey Delight Cereal.