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bwa123's Exercise Diary, 30 June 2012

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 date:

Total Calories: 2858kcal
This is some of my exercise.
Following: bwa123's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 514kcal
  Desk Work 6 hours 643kcal
  Sitting 4 hours 400kcal
  Resting 3 hours and 39 minutes 261kcal
  Driving 1 hour 114kcal
  Running - 8/mph 50 minutes 804kcal
  Walking (moderate) - 3/mph 31 minutes 122kcal


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bwa123's Food Diary

30 June 2012

Fat: 30.79g | Prot: 86.52g | Carb: 367.42g.   Breakfast: Bananas , Fresh Frozen Wild Blueberries, Frozen Strawberries, Milk (2% Lowfat with Added Vitamin A), Raspberries, Total 0% Greek Yogurt (Fage). Lunch: Homestyle Potato Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt). Dinner: California Rolls, Heineken Beer, Pinot Noir Wine , Sushi, Table Wine . Snacks/Other: Chewy Granola Bars - Trail Mix, Clif Bar - White Chocolate Macadamia Nut, Manhattan, Martini.
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