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Andy Silverman's Exercise Diary, 30 June 2012

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 date:

Total Calories: 2752kcal
This is some of my exercise.
Following: Andy Silverman's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 33 minutes 1088kcal
  Sleeping 8 hours 538kcal
  Bicycling (fast) - 15/mph 1 hour and 5 minutes 810kcal
  Running - 7/mph 22 minutes 315kcal


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Andy Silverman's Food Diary

30 June 2012

Fat: 53.84g | Prot: 34.87g | Carb: 138.71g.   Breakfast: Bagel, Chocolate Chip Cookie, Cream Cheese . Lunch: Chicken or Turkey Salad, Tortilla Corn Chips.
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