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Camfat's Exercise Diary, 30 June 2012

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 date:

Total Calories: 3468kcal
This is some of my exercise.
Following: Camfat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1120kcal
  Sleeping 8 hours 672kcal
  Resting 4 hours and 45 minutes 443kcal
  Driving 2 hours 299kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 15 minutes 933kcal


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Camfat's Food Diary

30 June 2012

Fat: 99.53g | Prot: 97.61g | Carb: 90.04g.   Breakfast: Broccoli, Omega-3 Extra Large Brown Eggs. Lunch: Chicken Breast Tenders, Coconut Milk Creamer, Coffee, Croutons, Dried Cranberries, Dry Roasted Hulled Sunflower Seeds, Lighten Up Balsamic Vinagrette Dressing, Organic Spring Mix. Dinner: Cheddar Style Shreds, Chili No Beans Entree (Canned), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Almonds, Chocolate Chips, Frozen Blueberries, Rice Protein Powder, SunButter.
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