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travellinman's Exercise Diary, 30 June 2012

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 date:

Total Calories: 3125kcal
This is some of my exercise.
Following: travellinman's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours 863kcal
  Sleeping 5 hours 396kcal
  Desk Work 4 hours 528kcal
  Walking (slow) - 2/mph 3 hours 528kcal
  Driving 2 hours 282kcal
  Standing 2 hours 352kcal
  Music playing 1 hour 176kcal


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travellinman's Food Diary

30 June 2012

Fat: 101.43g | Prot: 119.00g | Carb: 296.39g.   Breakfast: Apple Juice, Banana, Ezekiel 4:9 Cinnamon Raisin Bread, Grape Jelly, Lean Ground Turkey, Mild Fresh Salsa, Oatmeal, Peanut Butter, Poached Egg, Tomato Ketchup. Lunch: Fried Battered Perch, Pecan Pie, Potato French Fries, Rye Bread, Yellow Cake (with Vanilla Frosting). Dinner: Cantaloupe Melons, Lean Ground Turkey, Pineapple, Poached Egg, Tomato Ketchup, Tomatoes, Zucchini.
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